The obvious benefits include increased core strength, better balance and finding some peace & quiet for an hour.
I love the zen. I love the feeling of belonging. I love being in a group of people all trying to achieve the same thing - personal goals with no competition or judgment of what's going on next to them.
And I love the strain I feel in my shoulders right now - because I know I held my poses longer yesterday than I had in the past. And the tightness in my belly from the same.
This is "Camel".
It was my recent conquest. It's not as easy as it looks. Try it.
1 comment:
Kudos to you for getting into yoga. I tried it once, it was hard, I laughed with my girlfriend the whole time....and never went back.....
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